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Is It Bad If You Lose Weight Too Fast

As humans we always seem in a hurry to do everything, we want it all in an instant as patience is becoming a rare commodity. It is the same when it comes to achieving weight loss, people are desperate to lose weight quickly and often turn to crash and fad diets, but these types of diets are impossible to sustain in the long term and rarely lead to permanent weight loss. This is because they are too restrictive and do not provide your body with enough calories and nourishment to function properly throughout the day. You must avoid diets that promise quick and drastic weight loss, lets look at why losing weight too fast can be very bad for your health

Is it bad if Lose Weight Too Fast Good or Bad?

Sometimes people want to lose weight fast for a special occasion… You can lose ten, twenty pounds, or even more in as little as a few weeks, but is it a good idea to do so? Quite often losing weight very rapidly can be dangerous, because most generally if not properly maintained, people will gain back all they lost plus more. So they are in worse shape than had they not lost the weight at all.

Before you make any drastic changes to your lifestyle, you should get the advice of your doctor or another medical professional. They are after all the health experts and will be able to best ensure that you are not putting yourself at any risk by dieting. For instance, if you have diabetes, there are certain foods you will not be able to cut out because you need a certain level of sugar in your body. Once they talk to you and give you the go-ahead, you can be assured that it is safe for you to begin making any necessary changes.

Protein shakes work best, as you are drinking your meal instead of eating it. If you drink a shake for breakfast, have a regular healthy meal for lunch, and another protein shake for dinner, it will help you not only to lose weight quickly but also keep it off. If you get hungry in between meals then have a protein bar or some nuts and raw vegetables to chew on. Eat plenty of fruits and vegetables. They are an important part of any diet. Much healthier for you than pies, cakes, cookies, etc. Drinking plenty of water – at least six to eight glasses a day – is also important, to keep your body flushed and reduce water weight.

So is losing weight too fast good or bad? While there is nothing wrong with wanting to lose extra weight quickly, we must be aware of the risks involved. Do it safely and be aware of the fact that when you stop dieting and start to eat like you used to, you will gain it back again. So remember that anything you do to help you on your weight loss journey should always be used in conjunction with a healthier lifestyle.

Exercise and diet are important, even though we don’t want them to be. Keep in mind, everything is in moderation. As you begin eating in smaller portions, your stomach will start to shrink, therefore allowing you to lose weight. As long as you stay with the smaller portions you will keep losing the weight and will be able to keep it off.

If your goal is to lose weight, then you should be aiming to lose around 2lbs a week (unless you are on a special diet under the guidance of a Doctor). Forcing your body to shed weight too quickly can lead to the following health problems: –

Dehydration

When people lose a lot of weight quickly through a starvation diet, the is normally down to the body losing water. This can cause the body to become dehydrated, leading to headaches, dizziness, and cramps. In severe cases, if dehydration goes untreated for a long time, people can go into a coma and die. You must aim to drink at least 8 glasses of water a day, and more if you are exercising. Being properly hydrated will help you lose weight, as people tend to mistake signs of dehydration for hunger, and eat when they don’t need to.

Malnutrition

This can be caused when our bodies are not getting enough foods or especially enough of the right kinds of food. Our bodies rely on food to provide us with essential vitamins, minerals, micronutrients, protein, and energy, so if we drastically reduce our diet we deny ourselves vital nutrition and can become malnourished. Malnutrition can lead to breathing problems, kidney damage or failure, blindness, heart attacks, and even death in severe cases.

Diarrhea

Crash dieting to achieve rapid weight loss can lead to diarrhea. This can be very uncomfortable and painful (you may suffer stomach cramps), not to mention very inconvenient. Diarrhea also causes your body to lose vital fluids, leading to dehydration.

Eating Disorders

In severe cases, people who crash diet can develop eating disorders such as Anorexia or Bulimia. Crash dieting causes you to develop an unhealthy relationship to food, and rarely leads to lasting happiness. Recognise the importance of regular and healthy eating, and realise that starvation is never the answer to weight loss.

Be realistic. Be practical:

 Aim to do it gradually and over some time. Set targets that you can easily achieve. This will serve as a great motivation for you. Move on step by step, little by little.

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Reduce your daily intake of calories:

 Weight loss comes down to input vs output. If you cannot burn off excess, it is stored as fat which is the root of the problem. You can burn it off with activity or exercise. The better alternative is to reduce what you consume especially in terms of calories and diet.

Eat more vegetables and fruits. Greens are best. Avoid side dishes or side orders. Side dishes such as macaroni and cheese, French fries, or potato salad will give you an overdose of calories. Replace these with salads but go easy with the dressing. No dressing? That is best but if you must have dressed, opt for low-calorie dressing.

Drink at least 7-8 glasses of water daily. It keeps you feeling full and checks your appetite. When you are badly dehydrated, your body will retain water in places that can be embarrassing to you. You can lose weight fast and in as little as a day by increasing your intake of fluids.

If you simply must snack, go for healthy diet snacks. Chose snacks that are low in calories and fat and high in fibers. Examples: dried apricots, nuts, rice cakes, fruits, baby carrots, and cherry tomatoes. Try and stay away from chocolate, ice cream, and cookies

Watch what you eat and how much you eat. Find out what is the caloric content of each food item. Avoid processed and fried foods. Grill, steam, and boil more. Learn about the best foods for a weight loss diet. Read food labels carefully. Keep a daily log of what you eat as well as how much and how often you eat.

Eat smaller portions. Develop an appetite for smaller meals but more frequent meals rather than the big three. Use smaller plates or bowls. Transfer the contents of a big packet or bag of goodies to a small bowl or plate and put the balance away.

Now that you know is it bad if Lose Weight Too Fast, find a sensible weight loss program that encourages healthy eating habits and promotes regular exercise. Nothing is more important than your health.

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