Detoxification is a natural process of neutralizing or eliminating poison from the human body. The poisons (anything that can potentiate body tissue damage) are chemically converted into less harmful substances which are then excreted via stool or urine.
The poisons can come from the normal processes that take place in our body through the ingestion of food, such as ammonia produced during protein breakdown, or from the inhalation or intake of chemicals such as pesticides, cleaning agents, food additives, drugs, pollution, cigarette smoke and heavy metals such as lead.
Although detoxification is primarily considered the treatment of alcohol and drug addiction, the term also refers to diets, herbs and other methods of removing environmental and dietary poisons from the body for the purpose of optimal health.
Detox plans may include special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and / or therapies in the sauna. There are some more controversial detox programs that include enema, for example. Some detox diets target specific organs such as the liver, kidney, lymphatic system, lungs, etc.
Anyone considering a detox diet should consult a qualified nutritionist or doctor first, as it can be very harmful for people with certain health problems.
Most experts recommend carrying out a detoxification diet once or twice a year to improve health and prevent disease. No more than three times a year.
There are many different types of detox diets such as lemonade diets or liver and kidney detox diets as the most famous “poison collectors” in our body. A short detox program is not a fake, but a reward for an organism that will be refreshed and energized afterwards.
In 2015, a group of Korean scientists conducted a study on lemon detoxification of 84 women, which was divided into several groups. The results showed that the detoxification plan with the consumption of lemon effectively reduced the body weight and a number of risk factors that affect the onset of cardiovascular disease.
Generally, a detox diet is a short-term diet that:
minimizes the amount of chemical inputs (eg by using organic food),
potentiates foods rich in vitamins, nutrients and antioxidants that the body needs to detox,
contains foods, such as fiber and water, that extract and eliminate poisons by increasing the frequency of digestion and urination.
The well-known scientific journal Journal of Human Nutrition and Dietetics published a study on detoxification in 2014, which emphasizes the following: “Detoxification diets are popular dietary strategies that should facilitate the removal of toxins and weight loss, thus promoting health. However, whether detox diets are fully effective and present any dangers has not yet been fully investigated. A number of clinical trials have shown that such diets improve liver detoxification and remove persistent organic pollutants from the body, but it is important to note that the methodology of such studies is questionable due to the small number of subjects. In other words, the field of detoxification of the organism requires the extra attention of scientists around the world so that people can be alerted to the possible risks, but also informed about the many benefits of such diets. “
Why do people go on detox diets?
Detoxification is not a weight loss process, but a weight loss process.
A growing body of research tells us that many of the poisons that we ingest into our bodies daily through food, water, and air can be deposited in fat cells. A diet that is poor in some nutrients can also impair our natural ability to detoxify harmful substances, which later causes them to be incorporated into the body.
Poisons in our body lead to illness and hormonal imbalance, poor immune system function, nutritional deficiencies and inefficient metabolism. Signs of this include poor digestion, bad breath, fatigue, bad complexion and muscle aches.
Benefits of detoxifying diets
As a result of a detox diet, people often point to increased energy, cleaner skin, improved digestion and increased concentration.
Who should not try a detox diet?
Pregnant women, nursing mothers and babies should in no way go on a detox diet. Anemic people, people with eating disorders, diabetes, kidney disease, thyroid, autoimmune diseases, cancer, terminal illnesses, certain genetic diseases and other chronic conditions should not start a detox diet or do so with increased professional supervision.
One of the most common side effects is a headache accompanied by a cough within the first few days of carrying out a detox diet. Some people even take time off from work for a diet or start it over the weekend.
Other side effects include diarrhea, which can lead to dehydration and loss of electrolytes. Constipation can also occur if people consume increased amounts of fiber without adequate intake of fluid. Side effects can also be fatigue, nervousness, weight loss and hunger.
Any worsening of the side effects or the constant occurrence of new ones is alarming and a sign to see a doctor. If a detox diet is practiced for a long time, it can result in nutritional deficiency, especially protein and calcium.
Avoid the following foods during detox:
coffee, alcohol and cigarettes,
sweetened juices and sodas,
high fat foods,
sweets and snacks,
canned and prepared industrial dishes,
foods containing wheat and gluten.
The well-known book by Elton Haas and Danielle Chace, entitled The Detox Diet, comprehensively describes the benefits and disadvantages of detoxifying the diet, emphasizing that detoxification is necessary because most people feel relieved after spending it, but it is important to know how to schedule a diet properly.
Keep in mind that during the detox diet, the body loses many substances from the body, so some of it needs to be replenished. Do not exercise your diet abruptly and overdo it with strict measures that your body cannot take.
Try to gradually and occasionally cleanse the body of toxins, and if you are too sensitive to certain foods or are prone to certain diseases, seek nutritionist advice to help you put together a proper detox diet plan. This is especially important because of the functioning of the immune system, whose weakening could cause numerous diseases and disorders of the body.
A seven-day organism detox plan
IMMEDIATELY AFTER REMEMBERING: Drink a glass of warm water that has previously squeezed half a lemon.
BEFORE SLEEP: A glass of water with one tablespoon of Bentonite clay and a teaspoon of ground flax seeds.
FIRST DAY: You can eat any fruit except bananas. Apples, pears, tangerines, oranges, grapefruit and kiwi are recommended. Fruits, fresh or canned, will provide the body with all the nutrients it needs.
SECOND DAY: You can eat all kinds of vegetables, raw or cooked, in the quantities you want. For dinner, prepare one large potato baked in an oven with a piece of butter. Vegetables will give you all the nutrients and fiber you need.
DAY 3: You can eat all kinds of fruits and vegetables, except bananas and potatoes, in quantities you want. Do not be surprised if you have a desire for food as it will start to weaken the next day.
DAY FOUR: Today you can eat up to eight bananas and drink three glasses of milk, and vegetable soup is allowed. Bananas serve to replenish the potassium and sodium you have lost.
FIFTH DAY: You can eat up to 600g of beef and 6 tomatoes. Increase your water intake. You will get iron and protein from beef and vitamins and fiber from tomatoes.
DAY 6: Beef and vegetables in unlimited quantities.
DAY 7: Today you can eat brown rice, all kinds of vegetables and drink unsweetened fruit juices.
Drink at least 10 glasses of water during the day. Drink two cups of herbal tea (green tea, nettle, dandelion, mint) throughout the day with no sugar.