best natural anti aging foods

 best natural anti aging foods

Aging is a natural part of life that we cannot prevent, and just as there are foods that accelerate the appearance of the signs of aging that invade your face, there are also steps to protect you, which may slow the emergence of these symptoms.

Anti-aging creams are good, but many anti-aging ingredients can be obtained naturally in some of the foods we eat on a regular basis. Several studies have shown that foods rich in healthy fats and antioxidants can work wonders for your skin cells and help slow the aging process.

But first you have to monitor your weight constantly, the more people gain weight, the biological age of their bodies advances, obesity adds approximately nine years to the person’s body, fat cells accelerate aging processes and increase the possibility of disease.

Food helps to combat aging, beautiful, radiant skin begins with the way we eat, but these anti-aging foods can also help with more. They help prevent aging, foods help fight wrinkles, and skin elasticity.

When we fill our diet with vibrant foods loaded with antioxidants, healthy fats, water and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, skin is often the first part of the body to exhibit internal problems, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what nourishes us.

anti aging food list

fruits for anti aging:  We start with anti-aging fruits:

  •  Blueberries:

Blueberries are rich in vitamins A and C, as well as anti-aging antioxidants called anthocyanin. These powerful antioxidants may help protect skin from sun damage, stress, and pollution by easing the inflammatory response and preventing collagen loss. You can have it as a juice in the morning or eat it with a fruit salad.

  •  Avocado:

Avocado is not only our favorite sandwich, but it is also loaded with fatty acids that help keep skin hydrated and plump. It is also loaded with B vitamins that strengthen our metabolism, as well as vitamins C, E, and A.

They also contain a variety of essential nutrients that may prevent the negative effects of aging

The high content of Vitamin A in avocados can help shed dead skin cells, leaving us with gorgeous and radiant complexion. Their carotene content may also help prevent toxins and damage from the sun’s rays

  • pomegranate:

Pomegranate is also rich in anti-aging antioxidants. These little red seeds contain a specific compound called Punicalagins, which can help preserve collagen in the skin to fight fine lines and wrinkles.

  • Papaya:

It is a great anti-aging food thanks to an enzyme called papain, which is known to be one of the best natural anti-inflammatories. Other nutrients in papaya such as vitamins A, K, and E, magnesium, potassium and B vitamins all fight free radical damage in the body, while promoting healthy skin elasticity.

  • kiwi:

These fuzzy little green things contain a huge amount of nutrients! Kiwi is not only delicious, but also contains high amounts of Vitamin E and C, which promote smooth skin and a healthy immune system. Kiwi has also been shown to help with age-related vision loss!

anti aging vegetables:

  • Tomatoes:

Tomatoes contain lycopene. This carotenoid does not contain vitamin A that protects your skin from sun damage . Moreover, the peel of tomatoes has an anti-inflammatory effect on human skin, and the flavonoids present in the fruit slow down its aging.

  • Broccoli:

Broccoli is rich in vitamins C and vitamin k1, potassium, folate, and other minerals. The high antioxidant content in these vegetables makes them the best food that helps you fight the signs of aging .

  • Carrots:

These crunchy and delicious vegetables are excellent sources of beta-carotene, potassium, and antioxidants. It helps lose weight and keeps your skin healthy .

  • Red cabbage:

Compared to green cabbage, red cabbage contains a higher percentage of lutein, beta-carotene, and antioxidants. This not only keeps your system healthy, but it also slows down the aging process .

  • spinach:

Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folate (enhances cell function), and iron (keeps your tissues strong). It is also rich in antioxidants that help you achieve younger-looking skin.

  • sweet potato:

The presence of beta-carotene gives them their orange color. Sweet potatoes are rich in antioxidants and have virtually no fats, carbohydrates, and proteins. They also have anti-inflammatory properties

anti aging Herbs and Spices:

  • Turmeric:

This medicinal spice is the solution to many health issues. It also has anti-aging properties. Turmeric contains curcumin which can slow oxidative stress and low-grade inflammation that contributes to aging . Both consumption of turmeric and its topical use are beneficial for your skin.

  • parsley:

Parsley is not only a decoration for your food, but it is also a storehouse of vitamins A, C, K, B1, and B3. It’s rich in flavonoids, especially luteolin, which prevents oxidative cell damage, and keeps your skin glowing and healthy.

  • garlic:

A study shows that garlic has antioxidant, anti-bacterial, and anti-toxin properties that have youthful-keeping and anti-aging effects on your skin.

  • saffron:

This aromatic herb inhibits tyrosinase activity and reduces melaninogenesis (a process by which melanin is produced). This has an anti-aging effect. Moreover, it contains phenolic ingredients like monoterpenoids, kaempferol, and quercetin that inhibit melanin formation

anti aging drinks:

  • Green tea:

Green tea contains polyphenols that boost the production of keratinocytes, thus slowing down the aging process of your skin. Moreover, it reduces damage to the extracellular matrix on your skin, thus eliminating wrinkles .

  • Almond milk (fortified):

Almond milk is high in Vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E needs . Protects your skin from the harmful effects of free radicals. When fortified, almond milk also becomes a source of Vitamin D and calcium (just like dairy milk).

Other anti aging Food:

  • Salmon:

Astaxanthin is the compound that gives salmon its reddish color. Not only does it prevent inflammation, but it also reduces oxidative stress, thus slowing down the signs of aging. Also, salmon is full of selenium and rich in omega-3 fatty acids.

  • olive oil:

Extra virgin olive oil contains oleic acid which reduces the effect of C-reactive protein. C-reactive protein has been linked to age-related issues. It also impairs the cell regeneration process in your body (43). By reducing its effect, olive oil helps you stay young.

  • Dark chocolate:

A study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and moisture levels. The flavanols in dark chocolate prevent damage from UV rays.

  • bean:

Be it soybeans, black beans, or any other type of bean – it is blessed with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging, damage caused by UV rays, inflammation, and ROS (reactive oxygen species) .

  • nut:

High levels of inflammation speed up the aging process. Walnuts contain gamma-tocopherol (a specific form of vitamin E) that has anti-inflammatory effects on your body. It also prevents cell damage caused by exposure to UV rays.

  • Sesame seeds:

Sesame seeds contain sesame. This is a type of peel (phytoestrogens) that has anti-aging effects on the skin.

  • Yogurt:

This is one of the most consumed fermented dairy products. Loaded with gut friendly bacteria that act as probiotics. One study says that probiotics slow both internal and external aging and keep your skin glowing.

  • oatmeal:

Oatmeal contains avenanthramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow aging.

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