. Top 10 Tips to Slow Down Aging You Must Not Miss!
We are sure you want to know how to slow down your aging face! Here are simple skin care and maintenance tips that can help delay facial aging as much as possible.
What comes with age is the aging of face skin and wrinkles, which neither of us wants on our face. They say that as a woman ages, she becomes like wine – more beautiful. It gains in maturity, seriousness, charm and sexiness. But what can you do to “freeze” your appearance and stay eternally young, not just in spirit but in appearance?
If you are in your 20s or 30s, it is the best time to prevent the first signs of aging. For facial skin, it is necessary to start with care on time and take care as much as possible, first of all about some daily habits that you must adhere to.
Now you certainly think that you will not age and that your face aging will not happen, but be sure that what you do for your skin now and how it will be noticed when you get older. Then you will be grateful that you were persistent and changed your habits on time.
There are many things that you are not currently paying attention to, but most habits you have should be changed, as the consequences will only be seen in later years.
Alexandra told us that she had neglected her head and that she had been forced to fight under her eyes and wrinkles before she was ready for them. She started taking care of her face late, but in the end still managed to solve the problem with wrinkles naturally. She is now complacent because she looks younger and has managed to slow her aging.
It is not impossible to slow down the aging of the face, but in order to really do this, you need to have daily facial care, cleaning, hydrating, eating healthy, not smoking, not being exposed to too much sun, so all those things that you are now , maybe not completely or completely, you don’t pay attention.
For starters, the two best things you can do for your skin are not to be exposed to too much sun and not to smoke. Unfortunately, a large number of young women still smoke and thus get smoker wrinkles. Not only that, but the skin simply turns gray. It is one of the worst things (after sun exposure) and habit – that you can do to your skin.
Signs of facial aging can still be subtle in your thirties. But like we said, it’s a good time to start working on your beauty, because when the years pass, it can be late.
Why is rapid facial aging occurring?
Can aging be prevented? It cannot be prevented, but it can be slowed down. Is your aging face and skin really under your control?
With age, the skin suffers from natural wear and tear as well as the rest of your body. For many wrinkles, facial blemishes are thought to come as a result of natural aging, but the real reason is different.
The first signs of facial aging are due to excessive sun exposure and other factors. That means it can be avoided – and it’s never too late to start.
The basis of the skin is a network of collagen and elastin fibers – proteins that keep the skin firm. When the skin is stretched, when this protein matrix is stretched it returns to its place. As you age, the fiber network weakens and your skin collapses when it loses its support structure
The skin becomes thinner with age, and loses its fat. The firm smoothness of your skin as in children is replaced by a rougher texture.
Your genetic code also contributes to this process – which can make your skin appear to be 40 years old, and much more. Conversely, your skin may look much older than your age.
In fact, most skin changes associated with aging face and skin can be avoided. And as we mentioned above, most changes come from one cause: sun damage.
Ultraviolet rays from the sun penetrate the skin. They damage the elastic fibers that hold the skin together, allowing wrinkles to develop. Sunlight is also responsible for age spots on the hands, face and other areas exposed to the sun.
The amount of wrinkles that develops depends most on the age of the person. Although you cannot go back to childhood and put on sunscreen every time you were exposed to the sun, you can stop the damage that is happening now.
Antioxidants such as Vitamin C and E, as well as Vitamin A and Vitamin B biotin, are especially important for healthy skin. You will get all these nutrients and more by bringing five to seven fresh servings of fruits and vegetables into your body each day. Tomatoes, citrus fruits, green leafy vegetables and carrots are a good diet to start with.
Your parents gave you many gifts. Maybe the genes are good for your skin. But no matter what skin type you inherit, you can take steps to keep the skin you want long young.
How to slow down facial aging?
There are things and habits that are just about you that can affect your skin and aging face. What does that really mean? This means that you have to make some changes in your life, give up some old habits, acquire new ones in order to be grateful to yourself for a year, which makes your face resist for years. Here are more specific tips for sticking to it and how to stop aging face.
1. Facial care
Everything you put on your skin is absorbed into the bloodstream and in turn you need to eliminate it. From parabens to preservatives and toxic chemicals found in many beauty products, you not only increase toxins, but also contribute to faster aging of your face and your skin.
Our advice regarding face care products is to make sure that your beauty products contain natural, safe ingredients.
Although many cosmetics promise to reduce wrinkles and restore youthful glow, they still damage your delicate skin, causing it to be more vulnerable to infections, dryness and inflammation, and increase the risk of unbalanced skin (whether oily or dry), the risk of wrinkles, acne and other skin diseases. That’s why when choosing a wrinkle cream, make sure it’s natural. Your skin absorbs it all!
Unfortunately, many face care products contain ingredients that can ruin and destroy your skin in the first place, leading to premature aging and wrinkles. For this reason, natural creams are very effective, and they solve the problem of wrinkles in the best way.
You can often make your own face care products at home too. Cucumber, carrot, jojoba, baking soda and this list is still long. for all nature ingredients that can be used for the beauty and health of your body.
2. Less sugar
You are aware of the detrimental effect of sugar on health and the spread of blood sugar, we are quite sure of that, but what you should also be aware of is that sugar can dramatically affect your skin, aging face and steal your youth.
Excess sugar, mainly glucose and fructose, likes to combine with collagen and elastin, two skin protective proteins, to dehydrate them.
This process is called glycation.
During this process, your skin loses its elasticity and begins to look less vibrant and radiant. Those individuals who have high levels of blood sugar or are pre-diabetic tend to have far higher levels of sugar bound to proteins in the skin and in turn, age faster.
Unfortunately, due to the hybridization of modern wheat, 2 slices of whole wheat bread can increase the blood sugar level by more than 2 tablespoons of pure sugar. Glycation occurs simply by consuming gluten free grains and bread.
Gluten has also been shown to affect mineral absorption and assimilation in the gut, releasing vital minerals and nutrients that help maintain the health of our skin.
2 slices of whole wheat bread can increase the blood sugar level by more than 2 tablespoons of pure sugar.
Be careful when buying gluten free products and read the labels carefully. It is best to opt for naturally gluten-free foods such as rice or quinoa and ingest more vegetables.
4. Drink more water
Chronic dehydration is often the culprit in aging face and skin. From lubricating your joints to expelling toxins from your body, water is important for many reasons. Water can help restore elasticity as well as hydration, which helps to inflate the skin and give it a youthful appearance and glow.
Based on activity and lifestyle, all water requirements are different. As a general rule, approximately 2 liters of water a day is sufficient to maintain your youthful glow, support bowel health and aid in daily detoxification.
Make sure you always have a bottle of water on your table, so that it is always “on your eyes”, so that you pour and drink a glass of water rather than a glass of soda.
5. Reduce stress
Chronically high levels of cortisol, a stress hormone, lead to many harmful and potentially dangerous diseases. From heart disease to asthma, diabetes, obesity and indigestion. Chronic stress can literally last for many years and during that time add a lot of wrinkles to your skin. You certainly don’t want that
High levels of cortisol affect essential minerals, such as Vitamin B5, B6, and Vitamin C, which are important for immune health, stress reduction, and healthy, smooth skin.
To relax and reduce stress you need to practice deep breathing exercises, meditation, yoga exercises, walking in the fresh air or enjoying a warm bath before bed.
Even a quick 5-minute workout can give you the spiritual release you need and need. It is vital to take a minute for yourself, which in turn will lead to greater mental and emotional health and a youthful appearance and radiance.
6. Introduce antioxidants
Every day you are exposed to numerous toxins and chemicals, which create free radicals in your cells. Your own metabolic process can also create free radicals. Add to that poor nutrition, stress, inactivity and inflammation, and you have free radicals that damage your body, wash out vital minerals and cause premature skin aging and facial aging.
How to slow down facial aging in this case?
To combat free radical damage, you need antioxidants, such as vitamins A, C, E and beta-carotene. These vitamins fight free radicals, repair cells and stop the cascade of free radicals from affecting cells and doing even more damage.
As you age, your skin loses more and more Vitamin C, which can further contribute to facial aging. Vitamin C helps with collagen formation, which helps give your skin elasticity.
To combat free radical damage, you need antioxidants, such as vitamins A, C, E and beta-carotene.
In fact, there are many antioxidants that help prevent face aging and damage. It is very important to include a variety of fruits and vegetables in your diet to provide your body with antioxidants and nutrients important for the beauty and health of your skin.
7. Eat more protein
Eating protein helps with stable blood sugar levels, which reduces stress on your body and maintains cortisol levels. Proteins are also necessary to help repair tissue as well as build new tissue.
In fact, collagen, which is one of the most valuable proteins in your body, helps to strengthen your skin, hair and nails. With adequate protein intake you reduce skin damage, prevent premature skin aging and help your overall health.
8. Exercise more
You may be wondering how to slow down aging with exercise and what does it have to do with wrinkles?
From optimal hormonal balance to strong muscles, exercise is essential for bone health and maintaining healthy weight. If you want firm and tight skin, regular exercise is necessary.
Exercises help you have a fine line, do not create excess calories in your body, maintain a healthy blood glucose level, manage blood pressure and oxidative stress, all of which can lead to premature aging of the face if you do not exercise regularly.
9. Sleep more
We all know what it feels like when we don’t sleep enough. Of course, fatigue will be primary, nervousness and slowness will occur when performing daily activities.
But what’s worse is the hormonal imbalance that results from less sleep. Just one hour less sleep at night can increase cortisol levels up to ten times, which can lead to oxidative stress and unbalanced blood sugar, all of which will affect the appearance of your facial skin and deprive it of a youthful glow.
During sleep, your body works hard to repair and regenerate and release toxins. Less sleep will affect your body’s ability to produce human growth hormone, which is the king of all anti-aging hormones.
Eyes and wrinkles will occur due to lack of sleep, so it is essential that you go to sleep at the same time every day and wake up at the same time every morning. This will create a nightly ritual to help you relax and de-stress.
10. Eat more fat
Essential fatty acids such as omega 3 are important for heart health, hormone health, and suppression of inflammation. Thanks to these things, you will slow down the aging process and prevent the onset of the disease.
Healthy fats, which you can get from avocados, fish, nuts, coconut oil and olive oil, help lubricate the skin from the inside, leading to vibrant and radiant skin as well as protecting the skin from oxidative damage.
Following these simple tips for slowing down your aging face will not only prevent wrinkles and fine lines on your face, but protect your overall health, and most importantly add years to your life.