Snoring can affect anybody at any age but is most common in younger people – men in their 20s and women who are over 50. However, it is not just the senior population who can suffer from snoring, even infants can snore. Usually what happens is that the tissue in the back of the throat vibrates as air is drawn in during a breath. As the vibration continues and the soft palate becomes relaxed, the airways narrow, thus increasing the possibility of snoring.
The most common of all snoring remedies is positional therapy. It works on the principal that snorers have obstructed airways through muscle tension and certain postural patterns. By correcting these positions, snorers can open their airways and stop snoring.
Snoring can be a real problem for many people, both for the snorer and the people around them. Not only does it keep you from getting a good night’s sleep, it can also affect others. There are many causes of snoring, including the size of the person’s jaw that causes the air to vibrate as it passes through. Another cause is the type of mouthpiece or pillow that you use. Different types of snoring remedies are available, but before trying any of them, it is important to understand why you snore. Here are some of the different remedies:
Firstly, My best snoring remedies start with the simplest of concepts. Sleep on your side. There are studies that indicate that most people who snore are not actually lying on their back, but are lying on their side. While this may not make sense at first, if you think about it carefully, most people actually do roll onto their side when they sleep. So, it stands to reason that if they are not lying on their back, then they are likely rolling onto their side – which should stop them from snoring.
Secondly, Another one of my snoring remedies is to add an extra pillow to your bed. Some people snore because they sleep on their back, so if you are thinking about adding an extra pillow, you might want to reconsider. A study performed by NASA found that as many as 40% of people who roll on their backs actually snore while sleeping on their side. Add extra pillows to your bed and you may reduce your snoring substantially.
Thirdly, use a non-invasive snoring aid. There are a number of different non-invasive snoring aids on the market. Nasal strips, chin straps, mouth guards and nasal sprays are just a few of the products available. One of the most popular non-invasive snoring aid is the anti-snoring pillow. These pillows prevent your head from rolling forward and hold your jaw and tongue in the correct position, reducing or eliminating snoring. Some people even find that using an anti-snoring pillow alone can be enough to stop snoring completely.
The fourth remedy is to improve your muscle tone. Sleeping on your side produces more airway restriction and more vibrations result in snoring. So if you want to avoid snoring, you need to improve your muscle tone. To do this, you need to do exercises such as lunges and crunches. Not only will these exercises to help you strengthen your muscles, but they’ll also improve your overall body posture which will lessen your chance of snoring as well.
The fifth remedy is to get air purifiers for your bedroom. Air purifiers will make your bedroom less humid. This makes it more comfortable for snorers and causes them to breathe easier. If you suffer from allergies, then air purifiers could be an ideal treatment for you. Many allergies are related to snoring, so if you have allergies, you should definitely make an effort to try breathing easier by using air purifiers in your bedroom.
The sixth remedy is to sleep on your side. Sleeping on your back increases your risk of snoring because the airway is wider open. In addition, sleeping on your side helps to open the airway by reducing your chances of snoring. Another way to treat snoring caused by being on your back is to sleep on your side with a small pillow on your back. This will reduce the airway size, making it easier for you to breathe. You can even use a chin strap to pull yourself onto your side.
By using one or more of the remedies stated above, you can reduce your chances of snoring to the point that you won’t have to worry about it anymore. However, keep in mind that snoring is a complex problem. Even if you find a remedy that works for you, it doesn’t mean it’ll stop all snoring for you.